I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
Weight: 181 lbs. I weighed 171 less than 3 months ago before the marathon. I really can pack on the weight with bad eating habits and lack of running.
Weekly plan for the next 2 months: 1- longer run (60 minutes, then add 5 minutes per week); 1- easy run with 8 x 100m strides at the end; 1- 7 mile progression run; 1 - fartlek workout; 3 easy to moderate runs.
Following this should hopefully get me back in shape and it's not overly ambitious so I could realistically do it.
