It's just that simple

Week starting Nov 20, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	2.00	2.50	0.00	0.00	0.00	0.00	37.50

Saucony Ride 3 Miles: 11.00	Saucony Progid Guide Miles: 14.50	Mizuno Wave Alchemy Miles: 10.00

Weight: 0.00

Sun, Nov 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Borah track - 19:29

Pretty easy run at the track. Legs felt absolutely fine after wearing flats for the first time in quite a while. Yesterday's race was the first race in over 3 years that was shorter than a half marathon. I'll have to start doing a few more now as I forgot how fun they are.

Saucony Ride 3 Miles: 2.50

Weight: 0.00

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Mon, Nov 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.00	0.00	0.00	0.00	0.00	0.00	0.00	12.00

A.M. - South Cole canal banks - 1:00

Really nice run from Frank Church High School after I put in a few hours of work. Easy to get lots done when the building is empty. Ran at a solid pace and felt pretty good the whole way.

P.M. - Bishop Kelly track - 27:38

Ran down to the BK track and did a few laps with a bunch of easy drills (power shuffle, carioca, easy skips, a-skip, butt kicks, etc).

Saucony Progid Guide Miles: 3.50	Saucony Ride 3 Miles: 8.50

Weight: 0.00

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Tue, Nov 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	1.00	2.50	0.00	0.00	0.00	0.00	8.50

Greenbelt - 59:35

Nice afternoon run on the greenbelt. Started at the Orchard St. access, and went upstream to the Warm Springs Golf Course and back. Headwind on the way out, tailwind on the way home. Did a 3.5 mile tempo run on the way back in, with splits of 6:09, 6:03, 6:00 and 3:01. It felt pretty good!

Saucony Progid Guide Miles: 8.50

Weight: 0.00

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Wed, Nov 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	1.00	0.00	0.00	0.00	0.00	0.00	8.00

Noon - Greenbelt - 20:00

Pushed Nica in the stroller from the DoubleTree upstream and back. Good pace (sub 8:00/mile) for stroller miles.

P.M. - Treadmill - 38:30

Steady run wearing my new Mizunos. They are beefy but supportive and cushioned. Should be great for some easy winter base miles. Did 4 x .25 mile pickups in the last 10 minutes.

Saucony Progid Guide Miles: 2.50	Mizuno Wave Alchemy Miles: 5.50

Weight: 0.00

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Sat, Nov 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

A.M. - Rock Creek Park -40:02

Jogged with Emily from Mom and Dad's house. Feeling a lot better from a horrible 24 hour flu/food poisoning bout that hit Wednesday night, but not perfect by any means. Nice day to be outside.

P.M. - XC skiing in the South Hills. Had Nica in the backpack - 35 extra pounds makes skiing a bit harder than it should be.

Mizuno Wave Alchemy Miles: 4.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	2.00	2.50	0.00	0.00	0.00	0.00	37.50

Saucony Ride 3 Miles: 11.00	Saucony Progid Guide Miles: 14.50	Mizuno Wave Alchemy Miles: 10.00

Weight: 0.00

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