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Week starting Oct 24, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.501.001.501.000.000.000.0020.00
Saucony Ride 2 Miles: 8.00Nike Structure Miles: 12.00
Weight: 0.00
Tue, Oct 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.001.001.000.000.000.008.00

2 mile wo; 4 x hill, 5 x 2:00, 4 x hill; 2 mile wd

Cold and windy out. Not feeling top notch. Hill repeats up Phillippi Hill and the 5 x 2:00 on/off around the neighborhoods.

 

Saucony Ride 2 Miles: 8.00
Weight: 0.00
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Fri, Oct 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.501.000.500.000.000.000.006.00

Treadmill at Gold's - 45:30

Ran with the incline up for about 25 minutes, then did 20 minutes of easy fartlek. Finished off with the hot tub and sauna.

Nike Structure Miles: 6.00
Weight: 0.00
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Sat, Oct 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Terrace Lakes+ - 43:35

Run from the cabin that was way harder than it should have been. Ran a little bit on the golf course then up Castle Mountain for a few minutes. Breathing still off and sinuses and lungs not back to normal either. Weak body in general.

Nike Structure Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.501.001.501.000.000.000.0020.00
Saucony Ride 2 Miles: 8.00Nike Structure Miles: 12.00
Weight: 0.00
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