I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
From Ann Morrison Park upstream and back. Felt great - did 6 x 20 second pickups in the last 2 miles. Splits were 7:30, 7:17, 7:02, 6:44 and 7:10 for the last 0.4.
From Bronco Elite upstream and back. Felt pretty good today on another warm fall afternoon - great to be outside. 3 x 20 second pickups at the end of the run.
15 minutes on the elliptical, 20 minutes of solid weights and core, then 17 minutes on the treadmill with 3 x 40 second pickups. Good workout at Axiom Gym tonight.
