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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.600.001.201.100.000.000.0025.90
Asics GT-1000 Miles: 13.60Saucony Progrid Guide Miles: 8.70Nike Zoom Elite Miles: 2.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.001.200.200.000.000.005.00

Borah track - 37:12

In the dark. Nice warmup and a few strides, then 2 x 1000m at T pace (3:54 or 6:15/mile). Felt pretty good.

Asics GT-1000 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Rock Garden trail - 33:36

Nice trail run from a friend's house. Hills were a bit tough, but it was a warm, sunny evening out and I enjoyed being out there.

Asics GT-1000 Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.400.000.000.004.80

Greenbelt - 34:15

From Ann Morrison Park upstream and back. Felt great - did 6 x 20 second pickups in the last 2 miles. Splits were 7:30, 7:17, 7:02, 6:44 and 7:10 for the last 0.4. 

Saucony Progrid Guide Miles: 4.80
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.200.000.000.004.40

Greenbelt - 32:59

From Bronco Elite upstream and back. Felt pretty good today on another warm fall afternoon - great to be outside. 3 x 20 second pickups at the end of the run.

Asics GT-1000 Miles: 4.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.300.000.000.003.60

Treadmill + Elliptical - 32:00

15 minutes on the elliptical, 20 minutes of solid weights and core, then 17 minutes on the treadmill with 3 x 40 second pickups. Good workout at Axiom Gym tonight.

Nike Zoom Elite Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Canal banks - 30:06

Morning run (8 a.m.) before heading to Garden Valley. Out in about 15:30, back in 14:30. Felt ok.

Saucony Progrid Guide Miles: 3.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.600.001.201.100.000.000.0025.90
Asics GT-1000 Miles: 13.60Saucony Progrid Guide Miles: 8.70Nike Zoom Elite Miles: 2.00
Weight: 0.00
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