It's just that simple

Week starting Sep 14, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	0.00	0.00	0.00	0.00	0.00	0.00	16.10

Asics GT-1000 Miles: 16.10

Weight: 0.00

Sun, Sep 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.80	0.00	0.00	0.00	0.00	0.00	0.00	4.80

Neighborhoods + BK track - 42+

About 20 minutes with Nica riding her bike and Emily pushing Nora. Can see this happening a lot more in the future. Also ran to the BK track and did a few laps there at about 7:47/mile. Felt pretty good.

Core and stretching - 10 min

Asics GT-1000 Miles: 4.80

Weight: 0.00

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Mon, Sep 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Canal banks - 20:02

Probably shouldn't have run today but it was gorgeous outside so I did. Getting sick and my nose wouldn't stop running, and I sneezed a few hundred times today. Average pace of 7:54/mile.

Asics GT-1000 Miles: 2.50

Weight: 0.00

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Thu, Sep 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

15 minutes weights and core

Weight: 0.00

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Fri, Sep 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Sun Valley resort - 20:00

Easy jog at 8:30 pm around the lodge and inn. Felt amazing to get out and stretch the legs. Sinuses still messed up, and it was tough to get a breath.

10 minutes weights at the inn

Asics GT-1000 Miles: 2.50

Weight: 0.00

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Sat, Sep 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

White Cloud trails - 40:00

Great run on an 80+ degree day in Sun Valley. Hit the trails across from the inn, and was suprised with myself to be able to manage a bit of elevation gain.

Later in the afternoon ran 1.3 miles on the bike path while Nica biked and Emily ran pushing Nora.

Asics GT-1000 Miles: 6.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	0.00	0.00	0.00	0.00	0.00	0.00	16.10

Asics GT-1000 Miles: 16.10

Weight: 0.00

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