It's just that simple

Week starting Aug 30, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	0.00	1.50	0.00	0.00	0.00	0.00	22.50

Nike Structure Miles: 8.00	Brooks Miles: 10.50	Nike Zoom Miles: 4.00

Weight: 0.00

Sun, Aug 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No run

Weights and core - 25 minutes

Weight: 0.00

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Mon, Aug 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

XC practice - 21:40

In the neighborhoods at a sub-8 pace. Also did some strides and core work.

Nike Structure Miles: 3.00

Weight: 0.00

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Tue, Sep 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

PMI: Run to the Depot and back + 8 x short hills

With the xc team.

PMII: Neighborhoods - 20:51

Pretty easy pace from home at 9 p.m.

Nike Structure Miles: 5.00

Weight: 0.00

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Wed, Sep 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Run to Gold's and back - 28+

Steady pace with 25 minutes of solid lifting in between.

Brooks Miles: 4.00

Weight: 0.00

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Thu, Sep 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	1.50	0.00	0.00	0.00	0.00	4.00

1.5 mile wo; 3 x 800; 1 mile wd

Workout with the team at Cassia Park. 800s in an average of about 2:57. Pretty good workout for most of the kids.

Nike Zoom Miles: 4.00

Weight: 0.00

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Fri, Sep 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

XC practice - 24+

Ran a loop and measured with the Garmin, then did a 1.8 mile run at about 7 min/mile followed by a short cooldown.

Brooks Miles: 3.50

Weight: 0.00

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Sat, Sep 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

A.M. - Walked a couple of miles with Leo, Emily and Nica. Did 20 minutes of crunches, planks, lunges, pushups, dips, bleachers etc at Borah track.

P.M. - Neighborhoods - 22:03

Little 3 miler through the neighborhoods. Worked on the yard and house all afternoon.

Brooks Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	0.00	1.50	0.00	0.00	0.00	0.00	22.50

Nike Structure Miles: 8.00	Brooks Miles: 10.50	Nike Zoom Miles: 4.00

Weight: 0.00

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