It's just that simple

Week starting Aug 17, 2014

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.50	0.00	0.00	0.80	0.00	0.00	0.00	16.30

Nike Triax Structure Miles: 0.70	Asics GT-1000 Miles: 10.50	Saucony Progrid Guide Miles: 5.10

Weight: 0.00

Sun, Aug 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.80	0.00	0.00	0.00	0.00	0.00	0.00	6.80

Castle Mtn to Shilo Creek Rd. - 48+

Great run with Jeremy from the cabin. Went past the golf course, then followed Castle Mtn to the top and came back on the doubletrack on Shilo Creek Rd. Gorgeous morning and another nice day to be out getting in some miles.

Ran to pick some blackberries on the canal later in the evening (0.7 miles)!

10 minute core workout

Nike Triax Structure Miles: 0.70	Asics GT-1000 Miles: 6.10

Weight: 0.00

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Wed, Aug 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.80	0.00	0.00	0.00	5.10

Greenbelt - 37:22

Good run after being sick the last 2 days. Did some pickups on the way back (4 x160m and 2 x 320m) at about 5:30/mile pace. Overall average of 7:22/mile.

Saucony Progrid Guide Miles: 5.10

Weight: 0.00

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Thu, Aug 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.00	0.00	0.00	0.00	0.00	4.40

Neighborhoods/Borah Campus - 34:51

Ran at night around Borah at a pretty slow pace. 7:53/mile.

Core workout - 10 minutes

Asics GT-1000 Miles: 4.40

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.50	0.00	0.00	0.80	0.00	0.00	0.00	16.30

Nike Triax Structure Miles: 0.70	Asics GT-1000 Miles: 10.50	Saucony Progrid Guide Miles: 5.10

Weight: 0.00

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