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Week starting Jul 03, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.001.000.000.000.000.0030.50
Saucony Progid Guide Miles: 26.50Asics DS-Trainer Miles: 4.00
Weight: 0.00
Sun, Jul 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Borah track - 28:03

Ran to the track and back and did 8 laps of jogging the corners and then drills/plyos/accelerations at the top of all the straightaways. Did things like cariocas, high knees, butt kicks, backward running, skips, form accelerations, etc.

Also did 20 min of easy weights/core earlier in the day at home.

Saucony Progid Guide Miles: 3.50
Weight: 0.00
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Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Greenbelt - 1:02

A hot run on the 4th of July. Lots of action on the greenbelt, especially in the vicinity of Ann Morrison Park. Felt decent. Average pace of 7:25/mile

Saucony Progid Guide Miles: 8.50
Weight: 0.00
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Tue, Jul 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.000.000.000.000.004.00

Neighborhoods - 29:53

Tired and unmotivated after a busy day. Got out at 10 p.m. with the intention of doing something up tempo. Well, that just wasn't happening tonight. Ended up with an easy slow run except for 3 x 2:00+ pickups at about 6:10/mile pace.

Also, 20 minutes of weights and core

Asics DS-Trainer Miles: 4.00
Weight: 0.00
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Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Valley High + Middle Fork Rd - 30:09

Tired after working for a few hours this afternoon. Ran on the lower parts of Valley High then toward Terrace Lakes and back.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Run to Terrace Lakes - 30:03

Ran from the cabin to the pool, with a bit of time on Smith Creek Rd too. Cool and rainy all morning, but I waited until the hot and humid part of the day to run. Smart.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Sat, Jul 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Anderson Creek to the cabin - 46:55

Walked with the family for a bit over an hour on the Anderson Creek road, then I ran home. Really good run. Felt great despite it being kind of warm.

Saucony Progid Guide Miles: 6.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.500.001.000.000.000.000.0030.50
Saucony Progid Guide Miles: 26.50Asics DS-Trainer Miles: 4.00
Weight: 0.00
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