| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Progid Guide Miles: 17.50 | Saucony Ride 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 5.00 |
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Canal banks - 37:20
Moderate/easy pace with 5 x 30 second pickups the last 2 miles. Not much sleep last night so I wasn't sharp at all, and it was pretty hot out too. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.00 |
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BK Track - 28:55
Pretty easy run in the dark with 8 x 100m strides at the track. |
| Saucony Progid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Run to pick up my car - 32:04
Started the run at 10 p.m. in the dark. Ran super, super easy the first 2 miles then picked it up a bit and did a few strides during the last mile. |
| Saucony Progid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 4.00 |
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Run to St. Al's - 28:04
Had to pick up my car at St. Al's. Did some short, quick pickups (10-15 seconds each) every 2 minutes to mix things up. Rainy out this evening, but really nice to be outside. |
| Saucony Ride 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Borah track - 28:58
Ran down to the track and did 4 x 200 strides (40, 40, 38, 37) and a steady 800m (2:47) at 10k effort. Nice evening out again. The weather, while not hot for June standards, has been nicer than it's been all spring. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Canal banks - 56:20
Really slow pace. Tried to just get out and cover a few miles. Need some sleep in a serious way. |
| Saucony Progid Guide Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Valley Hi loop - NT
Did some walking earlier in the day and about 4 hours of outdoor work - mowing, weeding, digging, watering, etc. I was fatigued and didn't feel like running. Most of my days are spent at a desk, so 4 hours of manual labor is out of the norm. But it was a beautiful evening so I just jogged the basic Valley Hi loop and called it good. |
| Saucony Progid Guide Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| Saucony Progid Guide Miles: 17.50 | Saucony Ride 2 Miles: 4.00 |
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