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Week starting May 29, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.751.002.251.000.000.000.0032.00
Asics DS-Trainer Miles: 5.50Saucony Progid Guide Miles: 15.50Saucony Ride 2 Miles: 11.00
Weight: 0.00
Sun, May 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.001.000.000.000.005.50

Borah track - 40:13

Cold, windy and rainy this afternoon. Knew I needed a workout, but today was just not going to be the day. I ended up doing 4 x 400 in about 1:24, which was pathetic, and then just jogged home. Motivation and fitness suck right now.

Asics DS-Trainer Miles: 5.50
Weight: 0.00
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Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Boise Bench + Greenbelt - 1:28

Longest run in at least 6 months...wow! Just wanted to cover some miles without blowing up too bad. Ended up at about 7:20-7:25/mile. The sun came out and it was warm, but that was ok. Route took me to the Garden St. greenbelt access, onto the greenbelt, past Bronco Stadium, up Protest hill and home on Kootenai.

Felt ok. Need at least one of these every week.

Saucony Progid Guide Miles: 12.00
Weight: 0.00
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Wed, Jun 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Run to pick up my car - 27:05

Left my car at the Golden Star after dinner to ride home with Emily. Ran to get it at 9 p.m. If I hadn't been car-less, I would have just gone to bed.

Saucony Progid Guide Miles: 3.50
Weight: 0.00
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Fri, Jun 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.751.002.250.000.000.000.008.00

Canal banks + neighborhoods - 55:40

Pretty good progression run tonight: 7:43, 7:24, 7:04, 6:56, 6:35, 6:17, 5:57, and then another quarter mile at 6:00/pace before a 5 minute cooldown.

Saucony Ride 2 Miles: 8.00
Weight: 0.00
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Sat, Jun 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Neighborhoods - 25:40

In the morning before heading to Twin Falls. Part solo, part with Emily. Did some drills and laps around the grass at Grace Jordan.

Saucony Ride 2 Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.751.002.251.000.000.000.0032.00
Asics DS-Trainer Miles: 5.50Saucony Progid Guide Miles: 15.50Saucony Ride 2 Miles: 11.00
Weight: 0.00
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