It's just that simple

Week starting May 16, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	0.50	5.00	0.00	0.00	0.00	0.00	28.00

Nike Zoom Elite III Miles: 28.00

Weight: 0.00

Tue, May 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.50	0.00	0.00	0.00	0.00	0.00	5.00

Treadmill - 38:20

Mostly easy with a half mile pickup at MP.

Didn't get a run in Sunday or Monday....can't go back to my slacker ways.

Nike Zoom Elite III Miles: 5.00

Weight: 0.00

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Wed, May 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	2.00	0.00	0.00	0.00	0.00	9.00

Cassia Park + Hillcrest Loop - 1:04

Did a progression run. Started with a 7:50 and worked it down to 6:19 and 6:13 for miles 7 & 8 before a cooldown mile. Not an easy effort tonight. I had to work for it.

Nike Zoom Elite III Miles: 9.00

Weight: 0.00

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Fri, May 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	3.00	0.00	0.00	0.00	0.00	6.00

1.5 mile wo; 5k tempo on the track; 1.5 mile wd

Watched most of the state meet tonight and there were some great performances. Had a bit of time before it got dark and I wanted to do something a little bit up tempo, so I did a LT at the Borah track. Splits were 6:12, 6:08 and 5:51 (41 last 200m) for an 18:53. I was happy that this felt so easy.

Nike Zoom Elite III Miles: 6.00

Weight: 0.00

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Sat, May 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

Middle Fork Rd + Smith Creek - 59:35

It had been raining all day, and it wasn't letting up, so I just headed out anyway. During the course of the run, it turned from rain to sleet to snow with huge flakes. Wow. I went about a mile up Smith Creek and gained a little over 500', but it got too steep for my limited fitness, so I went back down and went up the Middle Fork Rd a bit.

Despite being frozen, it was a nice run.

Nike Zoom Elite III Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.50	0.50	5.00	0.00	0.00	0.00	0.00	28.00

Nike Zoom Elite III Miles: 28.00

Weight: 0.00

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