Greenbelt + run home - 1:06
Great afternoon to be outside. I pushed Nica in the stroller for about 30 minutes, then headed home via the Orchard St. access. On the way home, I did an easy fartlek:
3:00-2:00-1:00 pickups with equal recoveries at a 5:35/mile average
3 x 35 seconds hard at 5:10/mile on the canals |