It's just that simple

Week starting Feb 08, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

Weight: 0.00

Mon, Feb 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Treadmill - 20:00

First run in a couple of weeks. Started at 11 min pace and made it down to 9 min pace. Covered a whopping 2.1 miles. So far no pain. Will try to work up slowly and show restraint. Not training for any races in the forseeable future, so no need to get crazy.

Weights - 25 minutes. Fatigued; got tired really quick after a couple of sets.

Weight: 0.00

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Tue, Feb 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Treadmill - 20:00

A little faster than yesterday. Averaged about 9 min pace and covered about 2.2 miles. No shin pain.

Ellyptical - 20 min steady

Weights - 15 minutes

Weight: 0.00

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Wed, Feb 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Ann Morrison Loop - 26:17

Ran with Conrad after work. First run outside in several weeks. Sunny day out and it was enjoyable, but I am severely out of shape.

Nike Triax-404.5 Nike Zoom-378.5 Brooks-522 Adidas-145.5

Weight: 0.00

Comments(1)

Fri, Feb 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Ann Morrison Loop + Albertson Park - 36:53

Ran a bit quicker than yesterday with Conrad and Jesse. Felt pretty good and a nice afternoon to be outside.

Ellyptical - 22 minutes - 315 calories

Weights & core - 20 minutes

Weight: 0.00

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Sat, Feb 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

A.M. - Canal banks - 12+

Jogged a bit over a mile with Leo to get him outside before we left.

P.M. - XC ski really easy about an hour in Sun Valley (Trail Creek) with everybody, then skate skiied back to the condo for 15-20 minutes.

Nike Zoom-378.5 Brooks-522 Adidas-151

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

Weight: 0.00

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