PMI: Smith Creek - 1:07 Drizzly, cloudy morning. Ran to the "top" of Smith Creek (where it starts to head downhill) at a steady but relaxed pace, then took it easy on the way down - the wet/muddy forest service road would have been tough to fly downhill on today like I did yesterday. It was nice and cool and the fall colors were excellent. PMII: Gold's Gym - 15 minutes on the treadmill, 10 minutes ellyptical and 30 minutes weights. |