I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals:
Work out 30 minutes a day, six days a week
Long-Term Running Goals:
Stay healthy and consistent.
Personal:
Married with 3 children. Work as a school counselor.
15 on the elliptical and a mile slow jog in 12 minutes on the treadmill.
Weights, core, and stretching - 25 minutes
Hamstring still messed up but better than yesterday.
Mizuno Wave Alchemy Miles: 1.00
Weight: 0.00
Comments
From jtshad on Tue, Apr 29, 2014 at 05:20:25 from 69.20.183.178
Hope the hammy continues to improve.
From JohnR on Tue, Apr 29, 2014 at 21:57:49 from 63.155.49.187
Thanks Jeff. It's on the mend today.
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