Borah track - 44:55 My hamstring felt a lot better this evening but my right achilles picked up the slack and hurt quite a bit. I tried to do some running at threshold pace and faster to test the hamstring. I ended up doing an 800 (2:54), 4 x 200 (38-39) and an 800 (2:55). That pace felt fine on the hammy so I think I'm good to go in that respect. |