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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
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Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
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Scott Lifetime Miles: 108.20
Mon, Sep 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.002.003.000.000.000.000.0017.00

Cassia Park + Borah track - 2:01

My legs were a little sore from Saturday's uphill and downhill pounding, but I decided to "man up" and put in a big workout. I did a 7 mile progression run starting at 7:50/mile and working down to marathon pace for the last 2. After that, I jogged a mile and then did 6 x 800 on the track at a steady pace (2:58 average) with a 200 meter jog in 1:10 - 1:10. My last five miles were at an easy pace on the track and in the neighborhoods.

Felt pretty good about this one. Calves and quads sore, but ok other than that.

Saucony Ride 2 Miles: 17.00
Weight: 0.00
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