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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.004.002.000.000.000.000.008.00

1 mile warmup; 6 miles steady; 1 mile warmdown

Ran to Borah track at 10:15 p.m. Why can't I get an earlier start?....Beautiful, cool night with the track to myself. Just ran free and comfortable, until the last mile, which I pushed a little bit. Progression run of 6:26, 6:18, 6:16, 6:13, 6:06 and 5:56 for a total of 6 miles in 37:16. The miles in the 6:15-6:20 range seem pretty reasonable for marathon pace right now - I just need 4 or 5 long runs to make sure I have the strength to finish it out.

Asics DS-Trainer Miles: 8.00
Weight: 0.00
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