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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Sun, Aug 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0011.000.000.000.000.000.0016.00

2.5 mile warmup; 2 x 35 minutes @ MP; 1.5 mile wd

Finally got in a good one. Started downtown, warmed up for a bit then headed down Warm Springs and onto the greenbelt. Made it past Barber Park before turning back. 4 or 5 miles on the dirt trail, which was nice, but slowed things down a little.

On the first 35 minute (5.5 mile) stretch, I averaged 6:19/mile. After a mile jog, my next 5.5 mile stretch was at 6:18/ mile pace. That's pretty consistent.

Achilles sore, but I think I handled the quality 11 miles pretty well.

Nike Zoom Elite III Miles: 1.50Asics DS-Trainer Miles: 14.50
Weight: 0.00
Comments
From jtshad on Mon, Aug 16, 2010 at 16:01:47 from 204.134.132.225

Great run, nice to see you running so well. This was a good confidence builder for Portland!

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