Canal Banks to Boise Bench - 1:02
Ran a little before noon, so it was warm. Too much coffee this morning and my stomach was a little upset. I did a 17 minute warmup, then a 5 mile steady run focusing on staying relaxed. The splits were 6:30, 6:22, 6:12, 6:10 and 5:53. It took a long time to feel comfortable (at least half way through). I think to do a good tempo run I need to warmup, stretch, do strides and then start it. But for today, it was a good effort at about 6:14/mile pace. Cooldown on the canals back home.
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