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December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.004.000.000.000.000.009.00

2 mile wo; 4 x 1 mile LT; 2.5 mile wd

My back was still messed up from yesterday so I wasn't sure what to expect. The warmup was painful, but I just decided to give it a shot and keep it as slow as I needed to. Miles were 6:09, 6:06, 6:08 and 6:02 with a 2:00 jog between. Ran on the greenbelt and did 3 loops from the Doubletree (Garden City Fun Run course basically).

First run of an 18 week buildup for Portland Marathon on 10/10. The rest of the week I'm planning an hour of easy running, and then 12-13 miles on Saturday in Garden Valley.

Nike Structure Miles: 9.00
Weight: 0.00
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