Wash Creek - 1:00
Great place to run. Started at the trailhead (forest service road) but could have run from Alder Creek Bridge for a flat mile warmup. Climbed a little over 700 feet in 4 miles and ran very easy and under control, and still averaged 8:00/mile. My achilles was sore from yesterday so I took it easy on the way down and just enjoyed the nice scenery and the great evening. |