Greenbelt - 1:00
Hopefully this type of run will be my standard easy day as I prepare to run PRs in the half marathon and marathon in the next year. Ran downstream and back from the Doubletree. Didn't do it by design, but cut down each mile (8:05, 7:48, 45, 40, 30, 21, 20, 18). Felt comfortable the whole way, except for the right achilles, which really bugged me most of the way. |