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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	12.00	0.00	0.00	0.00	0.00	0.00	13.50

Cole/Pleasant Valley Loop -1:26

Had a good one this afternoon - probably the best marathon pace workout I've ever done. It was hot and I was a little dehydrated to begin with, but I handled it well.

Started from work and did a 7:13 mile to start. Then did the next 12 miles at 6:17/mile pace. I came through 13 miles in 1:22, so I would have qualified for the New York City marathon on today's run (1:23 half marathon). In April of '07, I ran around 1:22 for my first half marathon (Salt Lake, so downhill at that) so that is good progress for me.

Stayed in control the whole time. It was mentally tough from miles 5-7, but once I got past that, I knew I could finish pretty easily. Hopefully this translates into the possibility of a 2:45 marathon in a few weeks.

Asics DS-Trainer Miles: 13.50

Weight: 0.00

Comments

From DanR on Fri, Sep 24, 2010 at 13:50:46 from 24.22.97.180

Yeah man! Nice run. Very encouraging.

From JohnR on Sun, Sep 26, 2010 at 15:50:12 from 71.33.19.236

Thanks Dan. I felt pretty good about it

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