It's just that simple

December 25, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Tue, Sep 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	1.00	0.00	0.00	0.00	7.50

Mile time trial + Hulls Gulch - 1:00

Short warmup, mile with xc team in 5:35, hat tag for 20 minutes, short warmdown. Then I ran Hulls Gulch with Jesse and Conrad after practice. Jesse and I ran steady up to the junction in 20 minutes, then the next 26 were at an easy pace with Conrad after Jesse turned back. Will be extremely sore tomorrow from sprinting with the kids playing hat tag.

Nike Triax - 279.5 Nike Zoom - 273 Brooks -169

Weight: 0.00

Comments

From DanR on Wed, Sep 24, 2008 at 12:08:57

Hey, you are on track for some decent mileage this week! Really glad to see that. Hope the tendon doesn't take a turn for the worse.

Danny

From johnr on Wed, Sep 24, 2008 at 13:45:32

Yeah, I decided to quit being a baby and just have fun and run some miles. My achilles pretty much hurts consistently - but randomly better and worse at times - so there's really no sense in not training hard. The problem is I've gotten lazy the past 15 weeks with an average of 26mpw! Some was legitimate, but part was just not wanting to run through the pain when I could have.

Johnny

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