Gettin' in Shape

Week starting Nov 01, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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This past weekend I picked up bike trainer I can use during the winter.  I finally got it set up and rode on it for the first time today.  20mph average.

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I swam with my brother Mike today.  For a few laps we followed each other and got the feel of drafting off of each other.  I did notice there was less effort that was needed to swim at the same speed.

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