Gettin' in Shape

I'm back to swimming at the Orem Fitness center with their summer service shut down finished.  In the mean time I was swimming at the Springville pool.  The one thing I noticed is that Orem seems to used a lot more chemical in their pool.  On the bike I had a 22.7 mph average.

Treadmill today; 7.2 mph average with a 1% incline.

Brick workout for today.  20 mph average on the ride and 8:06 min/mi at 1.5% incline for the run.  It was cold and windy but I still went outside for the bike ride. Before too long it's going to get dark too earlier to get any rides in outside.  The wind and cold weather clothing seemed to add a lot of drag to the ride.

6.5 mph average running on the Bonneville Shoreline trail.  It was a nice change from running on the road but felt like it worked my joints harder than a road run.  For the swim I had a one mile time trial and came in at 30 minutes for the mile.