Gettin' in Shape

September 20, 2026

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 28, 2009
Running MilesSwimming YardsBike Miles
0.001950.0024.00

I'm back to swimming at the Orem Fitness center with their summer service shut down finished.  In the mean time I was swimming at the Springville pool.  The one thing I noticed is that Orem seems to used a lot more chemical in their pool.  On the bike I had a 22.7 mph average.

Weight: 0.00
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