Gettin' in Shape

Week starting Oct 04, 2009

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20092010
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Location:

Spanish Fork,UT,United States

Member Since:

Apr 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2006 St. George Marathon

2008 Spudman Triathlon 

Short-Term Running Goals:

Finish St. George Ironman

Long-Term Running Goals:

Staying healthy

Personal:

Married with four kids.  This year my fifteen year old boy competed in the SHAC triathlon with me.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
1.500.000.00
Weight: 159.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I've been sick the first part of this week with a stomach bug and aches and pains and so have skipped the workouts.  Today I felt about back to normal and hope to resume training tomorrow.

Weight: 0.00
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Running MilesSwimming YardsBike Miles
1.500.000.00

Tonight in our last running class we ran 1 mile timed with a .5 mile warm up.  I came in at 5:55 minutes for the mile.

Weight: 159.00
Comments(1)
Running MilesSwimming YardsBike Miles
1.500.000.00
Weight: 159.00
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