| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 13.50 | 0.00 | 0.00 | 40.95 |
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| Saucony Mirage - Black And Red Miles: 19.35 | Brooks Ghost 4 - Blue Miles: 21.60 | Stationary Bike Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 mi. mod. - 61:37 |
| Saucony Mirage - Black And Red Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.50 | 0.00 | 0.00 | 9.50 |
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8 mi. TM - 59:30 - 5.5 thru 7 at MP (8.9 mph), 8 mi. on bike - 29:30, 1.5 mi. on TM - 12:00
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| Brooks Ghost 4 - Blue Miles: 9.50 | Stationary Bike Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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TM - 5 mi. @ Anytime Fit, 5 mi. on stationary bike, 2 mi. on TM |
| Saucony Mirage - Black And Red Miles: 7.00 | Stationary Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 2.00 | 0.00 | 0.00 | 4.25 |
| 4.25 mi. outside - 32:30 - legs are pretty sore from TM and additional bike mileage, alos - poor diet this week - really bad today - thanks Jason for the chocolate chip cookies :) |
| Saucony Mirage - Black And Red Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 8.00 | 0.00 | 0.00 | 12.10 |
| AM run outside - 4.1 mi. w/ dog - 30:26, 8 mi. run @ MP - 55:00 |
| Brooks Ghost 4 - Blue Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.45 | 13.50 | 0.00 | 0.00 | 40.95 |
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| Saucony Mirage - Black And Red Miles: 19.35 | Brooks Ghost 4 - Blue Miles: 21.60 | Stationary Bike Miles: 13.00 |
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