| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.63 | 1.00 | 1.00 | 0.00 | 57.63 |
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| Brooks Adrenaline 15 - White Miles: 28.83 | Saucony Ride 7 - Black Miles: 21.80 | Saucony Kinvara 6 - White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: easy 4 miles around the small loop / access road - 35 minutes. Feeling the fatigue. Feeling the extra weight...
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| Brooks Adrenaline 15 - White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - Ate a lot
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - easy 30 min. - 3 mi. on TM at gym.
PM Lunch run - easy 10 miles on the TM at the gym - 1:21:40. My apologies to those surrounding me/in the vacinity - I had BWW's last night.
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| Saucony Ride 7 - Black Miles: 10.00 | Brooks Adrenaline 15 - White Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - TM run at gym - easy 8 miles - 65 minutes. Sweatin alot
Lunch run outside. Its 50 degrees and windy. 5 miles easy on the road behind Walmart.
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| Saucony Ride 7 - Black Miles: 5.00 | Brooks Adrenaline 15 - White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| AM gym - TM and workout - 2.6 mi. easy - 25 min. Pushups, rows, lat pull down and core for about 20 minutes.
PM - TM run at gym after work - 4.4 miles cutting down 0.1mph every 0.1mi. Lots of sweat and felling decent
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| Saucony Kinvara 6 - White Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Lunch run outside. Its 65 degrees here. 6.8 miles - 53:45. Had to stop for number 2 in the woods.
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| Saucony Ride 7 - Black Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 0.00 | 13.83 |
| AM run in Brown County State Park. An hour on mostly roads by myself before everybody else got there. About an hour on the trails with the group. Danny Webb, Tim and Kirk. Again - it is 65 degrees here. Ran shirtless. 13.83mi. - 2:06:53
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| Brooks Adrenaline 15 - White Miles: 13.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.63 | 1.00 | 1.00 | 0.00 | 57.63 |
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| Brooks Adrenaline 15 - White Miles: 28.83 | Saucony Ride 7 - Black Miles: 21.80 | Saucony Kinvara 6 - White Miles: 7.00 |
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