| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.78 | 1.00 | 7.60 | 0.00 | 29.38 |
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| Brooks Ghost 4 - Blue Miles: 25.78 | Saucony Kinvara - White And Red Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 10.28 |
| AM - 7.13 mi. - 55:36 (rain)
PM - 3.15 mi. - 22:54 (with the dog in the rain)
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| Brooks Ghost 4 - Blue Miles: 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - 30 minute cross train - core, legs, upper body - "Bootcamp" workout video :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 4.00 | 0.00 | 5.50 |
| 1 mi. WU, 2 x 2mi. tempo runs - 12:50, 12:30 |
| Brooks Ghost 4 - Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 mi. on TM - 45:45 |
| Brooks Ghost 4 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.50 | 0.00 | 4.00 |
| TM - 2 mi. WU, 1 mi. MP, 0.5 mi. 5k pace, 0.5 mi CD 4 mi. - 29:30
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| Brooks Ghost 4 - Blue Miles: 4.00 |
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| | Race: |
Joy of Giving 5k (3.1 Miles) 00:18:50, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.10 | 0.00 | 3.60 |
| Cold sunny day - 20 degress - Forgot gloves - hands were painfully cold after race. :( Last race of year for Crossroads Series - 2nd in age group for the year.
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| Saucony Kinvara - White And Red Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.78 | 1.00 | 7.60 | 0.00 | 29.38 |
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| Brooks Ghost 4 - Blue Miles: 25.78 | Saucony Kinvara - White And Red Miles: 3.60 |
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