| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.16 | 6.17 | 5.11 | 0.25 | 63.69 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 29.51 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 5.11 | 15 - Brooks Glycerin 11 - Blue Miles: 29.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.39 | 6.17 | 1.75 | 0.00 | 10.31 |
| early PM treadmill run at the gym. Watching the Rams beat the Bears and my fantasy team suck it up.
1% incline for WU at 7-7.5mph - about 15-20 min. then into 10min. segments cutdowon from 8.5mph. up 0.5mph every 10 minutes up through 10.5 mph.
10.5mph was in the LT zone. Everything right up to there was upper end AT.
7.92 mi. cutdown - 50 min.
15 minutes of core and legs after.
Feeling a lot more solid today.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.25 | 8.00 |
| PM treadmill at gym - 8mi. easy pace w/ 4xhill sprints: 11.5mph @ 6% - 60min total. These really made my heartrate skyrocket.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF- MY wife surprised me with a John Mayer concert tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.25 | 0.00 | 10.00 |
| We're down in LExington, KY through Thanksgiving. Nice to see family and friends, but pretty tiring and tough on the diet.
AM: 4xloops around Tiff's parents house: 10k at about 7:45 pace. Picked it up throughout the run. Its cold, but legs are feeling better every day now.
PM: easy 4mi. on the Legacy trail w/ 4 or 5 strides - about 7:15 avg. pace. Very cold outside still. 5k tomorrow.
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 10.20 |
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| | Race: |
Thoroughbred Classic 5k (3.107 Miles) 00:18:25, Place overall: 12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.11 | 0.00 | 6.11 |
| AM: 5k Race in Keeneland Racetrack (grounds and roads surrounding the race track). Big race - 2400 people registered. Hilly course and very cold this morning. I found myself laboring with the pace after going through 1 mile in 5:35. I really struggle up a quarter mile uphill and run a 6:15 mile 2. Yikes. I rallied a little bit for a 5:52 mile 3 and decent kick to pass a guy in last 0.11 - 0:40. Still, I was thinking that I would be about a minute faster than this time today...
5k - 18:25
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 1.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 5.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.11 | 0.00 | 0.00 | 0.00 | 19.11 |
| PM: House to Jay C in Seymour. This course, again is CR 100 most of the way, SR 11 for about 4 miles, and only about 7 scary blind curves/narrow spots. The bridge at around mile 16 of this run with barely enough room for 2-waytraffic for cars, (much less runners) will henceforth be referred to as Da Bridge. Sprinted across Da Bridge and didn't get hit by any cars, or have anybody honk and try to scare me (as usually happens). First Long Run since the marathon. Pace felt fine in the mid 7's even after a terrible 5k race yesterday, so that's encouraging.
19.11 mi. - 2:25:20 (7:36 avg.) - first mile split was 8:00.00, but felt like at least 8:00.01
http://connect.garmin.com/activity/410130394
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| 15 - Brooks Glycerin 11 - Blue Miles: 19.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
| PM: 10.16 miles out and back - 1:17:03. Picked it up a bit at the end. Feeling pretty good.
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| 15 - Brooks Glycerin 11 - Blue Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.16 | 6.17 | 5.11 | 0.25 | 63.69 |
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| 13 - Brooks Adrenaline GTS 13 - Blue Miles: 29.51 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 5.11 | 15 - Brooks Glycerin 11 - Blue Miles: 29.27 |
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