| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.05 | 6.15 | 0.60 | 0.00 | 34.80 |
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| Vilano Road Bike Miles: 5.20 | Elliptical Miles: 2.00 | Saucony Ride 7 - Black Miles: 3.00 | Brooks Adrenaline 15 - White Miles: 31.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Evening bike ride around the neighborhood - 5.2mi. - 20:30. Almost killed by some a-hole in a black SUV. Dude had a line beard...
Quads are shredded. Back is hurting in a wierd spot. No running today.
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| Vilano Road Bike Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF. Pizza Hut Buffet for Lunch, Papa Johns Pizza for dinner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM gym - elliptical 20minutes - about 2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| AM: TM easy 30 min. - 3.15miles. 20 minutes of squates, lunges, and single leg deadlifts after.
PM: Lunch TM - its raining all day today. 28:45 for 3 miles. Stretching afterward.
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| Saucony Ride 7 - Black Miles: 3.00 | Brooks Adrenaline 15 - White Miles: 3.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.60 | 0.00 | 5.40 |
| AM: Purdue easy run before seminar. Stright up Grant. 2.3 miles - 19:33.
PM: Lunch time hills and campus mini tour at Purdue still. 6x0.1mi. hills - this hill was super steep - probably about 30 seconds hard effort to climb. Felt decent considering we all had gone out drinking the night before.
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| Brooks Adrenaline 15 - White Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| AM Easy hour at home - off work most of the day today. 7.1 miles out a new road - its the access road on the other side of I-65 from our house. I was surprised to find that it popped out over on to one of my usual county road routes. Feeling decent 6 days after the tough 50k.
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| Brooks Adrenaline 15 - White Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 6.15 | 0.00 | 0.00 | 16.15 |
| AM LR with a couple Quaff guys in Brown County State Park - All roads, but, some hills going on. Really struggled with around 7min. pace for last 6 mi. or so.
16.15mi. - about 2 hours
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| Brooks Adrenaline 15 - White Miles: 16.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.05 | 6.15 | 0.60 | 0.00 | 34.80 |
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| Vilano Road Bike Miles: 5.20 | Elliptical Miles: 2.00 | Saucony Ride 7 - Black Miles: 3.00 | Brooks Adrenaline 15 - White Miles: 31.80 |
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