| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.85 | 15.10 | 5.10 | 0.00 | 34.05 |
|
| Brooks Ghost 4 - Blue Miles: 34.05 | Mountain Bike - Tiff's Eddie Bauer Miles: 9.00 |
| |
|
| | Race: |
Iron Horse Half Marathon (13.1 Miles) 01:26:58, Place overall: 19, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
|
Half Marathon PR - hilly course, 40 degrees and sunny for 8 am start
6:38, 7:07, 6:43, 6:40, 6:35, 6:33, 6:40, 6:35, 6:40, 6:40, 6:55, 6:35, 6:20
Feeling strong at the end. Very encouraging - now, on to the marathon on Nov. 5th in Indy!
(Place finishes are estimates)
13.1 - 1:26:58
|
| Brooks Ghost 4 - Blue Miles: 14.10 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.17 | 0.00 | 0.00 | 0.00 | 4.17 |
| Easy 4 miles - left knee acting up :( |
| Brooks Ghost 4 - Blue Miles: 4.17 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.55 | 0.00 | 0.00 | 0.00 | 3.55 |
|
easy 3.55 miles - left knee tight
9 miles on bike - 32:31
|
| Mountain Bike - Tiff's Eddie Bauer Miles: 9.00 | Brooks Ghost 4 - Blue Miles: 3.55 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy - 17:03 - get this knee better, now! |
| Brooks Ghost 4 - Blue Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Off running -50 minute core/legs workout
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 2.00 | 2.00 | 0.00 | 5.40 |
| PM light speed work - WU, 2 x 1 mile repeats (6:38, 6:32), CD 5.4 mi. - 38:30
|
| Brooks Ghost 4 - Blue Miles: 5.40 |
| |
| | Add Comment |
| | Race: |
Run with the Stars 5k (3.1 Miles) 00:18:13, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.73 | 0.00 | 3.10 | 0.00 | 4.83 |
| New 5k PR. 3rd overall. Good race - 6:30 pm - 50 degrees and flat course in downtown Columbus, IN. 5:50, 5:59, 6:05, :19 (my watch said :17, but official time was 18:13)
|
| Brooks Ghost 4 - Blue Miles: 4.83 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.85 | 15.10 | 5.10 | 0.00 | 34.05 |
|
| Brooks Ghost 4 - Blue Miles: 34.05 | Mountain Bike - Tiff's Eddie Bauer Miles: 9.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|