| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.05 | 4.25 | 2.00 | 0.00 | 34.30 |
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| Brooks Ravenna 3 - Orange Miles: 20.00 | Saucony Mirage - Black And Red Miles: 8.00 | Brooks Ghost 4 - Red Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - really hurting from Saturady morning. Spending some time with family from out of town. A good amount of walking was involved - so at least I can shake out the soreness that way. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Was iffy all day today on if I would take another day off. Thinking that walking really helped with the soreness. Over 48 hours without running was just what the docotr ordered apperently. Started running an easy run around the neighborhood, expecting immediate soreness from the first step but was delighted to discover that my legs have returned a little since Saturday morning. Still took it very slow/easy, mostly in the grass - 5 mi. - 44:30.
Indy Monumental is in my sights, now. Goal - 2:53:xx. Outlook - good :) |
| Brooks Ravenna 3 - Orange Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy/slow 4mi.x2 - 4mi. with the dog, pause for some protein/carb intake, some stretching, and then 4 more easy. Started feeling it in the last mile or so at 8:00-8:30 pace, so, slowed to a crawl for the last mile - yikes.
8mi. - 1:06:36 |
| Saucony Mirage - Black And Red Miles: 8.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 1.25 | 2.00 | 0.00 | 7.00 |
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PM: Abbreviated track/interval workout. It has been unusually warm here in Indiana - almost 80 deg. today and all week.
1.5 warmup with strides,
4x0.25mi. - 2:39, 2:40, 2:45, 2:54,
1.25 mi. MP - 8:15,
about 1 mi. CD |
| Brooks Ravenna 3 - Orange Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| easy 10k about 830-9 pace |
| Brooks Ghost 4 - Red Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off PE test for 8hrs today | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 8mi this morning-pushed it on the hills over the last 3 mi |
| Brooks Ravenna 3 - Orange Miles: 8.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.05 | 4.25 | 2.00 | 0.00 | 34.30 |
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| Brooks Ravenna 3 - Orange Miles: 20.00 | Saucony Mirage - Black And Red Miles: 8.00 | Brooks Ghost 4 - Red Miles: 6.30 |
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