| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.24 | 2.00 | 2.00 | 0.00 | 65.24 |
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| Saucony Omni 13 - Black Miles: 63.04 | Elliptical Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.84 | 0.00 | 0.00 | 0.00 | 33.84 |
| Long Run - start at 9 am. humidity still high and temps climbed to 80 by the end of the run. Started off well - kept it in the 8-8:45 range through about 23 miles. Ran out of water about that point and went without for about 20 minutes. Never caught back up on hydration after refilling handheld. Nasty downward spiral. Walked the last 2 miles. 33.84 miles total - 5:23:48.
Tapering down on the LR's up until Nov. 12
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| Saucony Omni 13 - Black Miles: 33.84 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF today - time to get serious about recovering from all these LR's. Walking at the end of the last 2LR's must be telling me something...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| gym rat - 45 minutes - 25min. on elliptical, and then core and lunges for about 20 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 5 miles lunch run really slow and 2 walks at work.
Also, Squats Circuit and core - about 25min.
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| Saucony Omni 13 - Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| 4 miles cutdown on TM. 9.7 up to 10.4 mph. 5 total - 32:35
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| Saucony Omni 13 - Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| 2.2 mile TM walking, and 20 minutes on Elliptical.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM TM run at gym in Col. - 2 restarts, 2 bathroom breaks, 2 gels and almost entire handheld. I am fatigued and sore, even after a down weak. 17mi. - 2:32:32
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| Saucony Omni 13 - Black Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.24 | 2.00 | 2.00 | 0.00 | 65.24 |
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| Saucony Omni 13 - Black Miles: 63.04 | Elliptical Miles: 7.50 |
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