| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.52 | 1.00 | 3.10 | 4.00 | 46.62 |
|
| Brooks Ghost 4 - Blue Miles: 38.02 | Saucony Mirage - Black And Red Miles: 8.60 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.34 | 0.00 | 0.00 | 0.00 | 11.34 |
| easy 11 mi. - 11.34 mi. - 1:32:49 in neighborhood -3 pm
bitten by a stranger's dog on my left butt cheek - he broke the skin! Went back to talk to the owners after I finished, they said he had his shots - I showed the father my butt where he broke the skin! :)
|
| Brooks Ghost 4 - Blue Miles: 11.34 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Didn't get in to Boston - 3:08:46 was cut off. Slow 6 mi. - who cares
|
| Brooks Ghost 4 - Blue Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 4.00 | 10.50 |
|
PM Track Workout w/ Nathan: 1 mi. alone easy - 8:50, 3 mi. WU easy - 25:47 8x800m w/ 400m rec. jog (800m after #4) 3:08, 3:07, 3:08, 3:08, 3:04, 3:09, 3:05, 3:00 800m CD
|
| Brooks Ghost 4 - Blue Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.73 | 0.00 | 0.00 | 0.00 | 3.73 |
| Easy day - 3.73 mi. - 1.73 w/ dog, 2 mi. alone - 31:47 |
| Saucony Mirage - Black And Red Miles: 3.73 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.64 | 1.00 | 0.00 | 0.00 | 8.64 |
| PM - double run: 5pm: 4.5 mi. - 36:48 7pm: 1.72 w/ dog, 2.42 alone - 4.14 mi. - 30:27
|
| Brooks Ghost 4 - Blue Miles: 8.64 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running | |
| | Add Comment |
| | Race: |
Octoberfest 5k (3.1 Miles) 00:18:48, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.31 | 0.00 | 3.10 | 0.00 | 6.41 |
|
Local 8am 5k in Seymour,IN Miles: 5:46, 6:06, 6:15 0.1 in 0:39 - 18:48
New PR - My previous 5k PR was later calculated as a little short of 3.1 mi.
WU and Cooldown at race and 1.5 mi. w/ Tiff for easy miles
|
| Saucony Mirage - Black And Red Miles: 4.87 | Brooks Ghost 4 - Blue Miles: 1.54 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.52 | 1.00 | 3.10 | 4.00 | 46.62 |
|
| Brooks Ghost 4 - Blue Miles: 38.02 | Saucony Mirage - Black And Red Miles: 8.60 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|