| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.10 | 13.00 | 2.00 | 0.00 | 95.10 |
|
| Saucony Triumph Miles: 62.60 | New Balance 870v3 Miles: 8.50 | Saucony Ride 7 - Black Miles: 19.50 | Brooks Ravenna 7 Miles: 4.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| AM - sweatin out the beer with Danny Webb and Cole. 5.5 miles - 45 minutes
|
| Saucony Triumph Miles: 5.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM - TM at gym - easy 5 miles - 44:50
Lunch run - easy 6.6 miles - 55:38. Very hot and humid.
2 walks in the heat as well.
|
| New Balance 870v3 Miles: 8.50 | Saucony Ride 7 - Black Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 8.00 | 2.00 | 0.00 | 14.00 |
| AM - TM at gym: 8mi. AT progression. Started after a WU into 9mph. Increased 0.1mph every mile and then a little less gradually at the end. Ended at 10.3 mph still barely clinging to Aerobic effort. 9.3 miles total - 64:25.
Lunch run on TM at gym: 4x0.5mi. hill builders - 7mph - start at % and increase 1% up to 9% on 4th rep. 4.7 mi. total - 38:00
|
| Saucony Triumph Miles: 14.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM TM run at gym: 5mi. easy - 45:00, followed by 10 minutes of core
|
| Saucony Triumph Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 5.00 | 0.00 | 0.00 | 14.50 |
| AM TM run at gym: 4.5mi. easy - 41:18.
Lunch run outside: 5mi. AT - 6:35 ish was AT, in some nicer weather. 8mi. total - 58:17
|
| Saucony Ride 7 - Black Miles: 14.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| easy run and walk at work.
|
| Brooks Ravenna 7 Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 0.00 | 38.00 |
| Really Long run in town. Ran CR 200 to Terrace Lake, up to Ppl Trail on SR 46, Meet up with Columbus Run club and ran their 12 mile course twice. Course consited of 2 lollipops to airport and back to downtown. Tried to stay on grass whenever possible. Probably about 60Grass/40Pvmt. Ran back home. Made 6 stops - 4 for water/fuel, and 2 bathroom breaks. Fuel consisted of Sprots drink, and 2 cliff bars, and 1 GU. That amount of calorie intake seemed to be about right, and sodium, sugar balance seemed about right also.
38 miles total - 5:29:38
|
| Saucony Triumph Miles: 38.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.10 | 13.00 | 2.00 | 0.00 | 95.10 |
|
| Saucony Triumph Miles: 62.60 | New Balance 870v3 Miles: 8.50 | Saucony Ride 7 - Black Miles: 19.50 | Brooks Ravenna 7 Miles: 4.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|