| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
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| Swimming Miles: 0.85 | Mountain Bike - Tiff's Eddie Bauer Miles: 25.50 | Saucony Mirage - Black And Red Miles: 6.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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off - injured knee - think its "runner's knee" :(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Half a day off work - dentist - had to get painful temp crown for broken tooth. Took a nice nap from 1-4:30p
off running - injured knee - think its "runner's knee" :( tried swimming laps for first time in my life - wow - i can't freestyle swim :) just got a lot of water in my nose and lungs. Thrashed around in the water for about 30 minutes trying to swim - think I went about 200m... Easy 5.5 mi. bike ride - 31:20 (Tiff's bike)
Hopefully this knee will be better by end of the week
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| Swimming Miles: 0.12 | Mountain Bike - Tiff's Eddie Bauer Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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off running - knee is tight and hurts still - another x train day - swim first - 4x120m - 6:00,4:30,4:30, 4:10 (pretty bad :)) easy 8 mi. bike ride (Tiff's bike) - 37:16
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| Swimming Miles: 0.30 | Mountain Bike - Tiff's Eddie Bauer Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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easy bike - 12 mi. - 59:15
core work(left arm sore from swimming) - 50xcrunch, 10xpushup, 50xoblique, 10x pushup, 50xbicycles, 30xarm curls, 24xrows (back), 15xdeltpullraises, 20xlunges, 50xone-leg crunches Injuries drive me nuts!
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| Mountain Bike - Tiff's Eddie Bauer Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - swimming at neighborhood pool - 3x90m w/u, 420m- 27 min in water - runner's knee? Don't know if it is - should be able to run tomorrow...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy miles - 20 min. -- testing out knee- still tight and sore - but felt like it started loosening up by end - will try slow couple miles and then run farther tomorrow |
| Saucony Mirage - Black And Red Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.32 | 0.00 | 0.00 | 0.00 | 4.32 |
| Slow - 1.2 mi. w/ Dog - 13:00, 2 mi. slow - 9:41, 8:47, 1.12 mi. slow - 10:00 Double core workout - pushups, situps, and light leg strengthening/stretching
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| Saucony Mirage - Black And Red Miles: 4.32 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
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| Swimming Miles: 0.85 | Mountain Bike - Tiff's Eddie Bauer Miles: 25.50 | Saucony Mirage - Black And Red Miles: 6.32 |
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