| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.60 | 7.00 | 4.00 | 0.00 | 50.60 |
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| Mountain Bike($50 Walmart 10 Speed) Miles: 14.63 | Saucony Mirage - Black And Red Miles: 50.59 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 4.00 | 0.00 | 9.30 |
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pm run interval workout + bike -- 6.35 mi. bike - over to Mill Race Park, 2 mi. W/U - 16:04, 4 x 1.0 mi. Intervals (6:09, 6:14, 6:05, 6:16) w/ 0.5 recover jogs, 6 mi. bike home, slow 1.2 mi. shake out run
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| Mountain Bike($50 Walmart 10 Speed) Miles: 12.35 | Saucony Mirage - Black And Red Miles: 9.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - Easy 8 mi. - 1:06:56 (8:22/mi.) |
| Saucony Mirage - Black And Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 7.00 | 0.00 | 0.00 | 12.50 |
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4:30 pm - 2.28 mi. bike ride (popped tire), 9.25 mi. run - 2 mi. w/u (8:15, 8:08), 4 mi. MP (7:05, 7:00, 7:15, 7:20), 1.25 mi. rev. jog (11:19) 2 mi. MP (7:12, 7:06) 8:15 pm run - 3.25 mi -- 1.25 slow w/ dog - 14:11, 1 mi. easy, 1 mi. MP (8:36, 6:45)
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| Mountain Bike($50 Walmart 10 Speed) Miles: 2.28 | Saucony Mirage - Black And Red Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Off Today - Rest my sore legs - long run (24 mi. ?) tomorrow after work w/ Nathan, 14 miler 7am Sat morning
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.80 | 0.00 | 0.00 | 0.00 | 17.80 |
| Long Run in Seymour w/ Freyguy - 17.8 mi. - 2:34:53 13 mi. - 1:48:28 (8:20s) 4.8 mi. - 46:25 (9:40s) Taper Week almost over
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| Saucony Mirage - Black And Red Miles: 17.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| meant to go 14 mi. w/ Columbus Run Club - feeling a weird pain in my outer right knee/hamstring Oh well - 3 easy mi. - 29:40 -- rest up and hope it will be fine Sun. or Mon.
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| Saucony Mirage - Black And Red Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.60 | 7.00 | 4.00 | 0.00 | 50.60 |
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| Mountain Bike($50 Walmart 10 Speed) Miles: 14.63 | Saucony Mirage - Black And Red Miles: 50.59 |
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