| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 0.00 | 8.00 | 0.00 | 55.40 |
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| New Balance 870v3 Miles: 26.60 | Vilano Road Bike Miles: 8.50 | 12 - Saucony Kinvara 4 - Neon Miles: 11.60 | Ravenna 5 - Red Miles: 6.00 | Saucony Guide 7 Miles: 6.20 | Saucony Kinvara 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 0.00 | 0.00 | 0.00 | 26.60 |
| AM Long Run - 9 min. Miles for 4 hours. Explored some cool little trails around town. Found some down by the river.
26.6-4hrs
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| New Balance 870v3 Miles: 26.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM - 30min. Cycling and 10min.if core
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| Vilano Road Bike Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 3.50 | 0.00 | 11.60 |
| Lunch TM run at gym - 6x0.5miles, 2x0.25 LT. This was 10.5-10.7 mph for 800s and 11 & 11.5 mph for 400s. 7miles - 46:40
Easy jog of Mill Race Mar finish. 4.6 miles - about 40min.
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| 12 - Saucony Kinvara 4 - Neon Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 3.25 | 0.00 | 6.00 |
| Lunch TM run at gym : 1.5 / 1 / 0.75 mi. @ TH with 0.25 jog btwn. 10 mph, 10.1mph, 10.2 mph
6 mi. Total - 41:40
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| Ravenna 5 - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM : TM at gym - feeling pretty sick, so, some uphill power hiking and jogging - 2 miles - 26:00. Cold like symptoms.
Lunch run - 4.2 miles on CR behindWal-Mart - about 9min. Miles
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| Saucony Guide 7 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 1.25 | 0.00 | 5.00 |
| PM - TM lunch run at gym - 10x0.13mi. LT. W/ 0.15 jog - 2x10.6mph, 2x10.7, etc.
5miles. Total - 34:00
Sick as a dog - cold like symptoms - achy and sore throat. Not doing 2x5k races planned this weekend.
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| Saucony Kinvara 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in and got up with an extremely sore throat. Breakfast and coffee and tried to tough it out. Nope - Nyquil and laying around this morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 0.00 | 8.00 | 0.00 | 55.40 |
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| New Balance 870v3 Miles: 26.60 | Vilano Road Bike Miles: 8.50 | 12 - Saucony Kinvara 4 - Neon Miles: 11.60 | Ravenna 5 - Red Miles: 6.00 | Saucony Guide 7 Miles: 6.20 | Saucony Kinvara 5 Miles: 5.00 |
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