| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 25.75 | 0.00 | 0.00 | 43.00 |
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| Saucony Kinvara - White And Red Miles: 39.00 | Barefoot Running Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 4.00 | 0.00 | 0.00 | 5.25 |
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Venetian Fitness Center in Las Vegas - AM Treadmill Run:
5 mi. total time = 40:00
1 mi. warmup,
4 mi. in 28:45
0.25 mi cooldown
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| Saucony Kinvara - White And Red Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.25 | 0.00 | 0.00 | 8.25 |
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8.25 mi. around 1.5 mi. loop around Hilton Hawaiin Village Resort in Honolulu, HI
Majority of loop runs along paved path right next to beach - Today it was about 75 degrees at 6 am (when I ran) Light rain made it feel about perfect and also made a double rainbow that stretched from the sea to sea for both bows! What a great way to start our vacation in Hawaii!!
8.25 mi. in 62:17 (7:33s)
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| Saucony Kinvara - White And Red Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.50 | 0.00 | 0.00 | 7.50 |
| 7.5 mi in 54:30 (7:15s) in Honolulu, HI around 1.5 mi. loop around our resort (Hilton) - 6am run - 75 degrees and overcast - Another beautiful day in Hawaii running along the beach - We're going parasailing later today. My diet is going to be terrible this week :) I'm going to gain some weight.
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| Saucony Kinvara - White And Red Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Honolulu, HI - Hilton loop x 4 - 7 am run - 6 mi. in 52:17 - Half Rainbow - 1st lap with Tiff - 1 pm - Hot - 4 mi. Barefoot Beach Run - Down Waikiki Beach and back lots of tourists made it slow going - 4 mi. in 39:54. Ripped a horrible blister on my left big toe.
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| Saucony Kinvara - White And Red Miles: 6.00 | Barefoot Running Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off - volcano tour at Big Island | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Honolulu, HI - 6:30 am run - Hilton Loop- 6mi. - 50:00. Starting to feel the beer and poor dieting!! :) Gained weight
North Shore tour all day - about 2 mi. walking along beach and botanical garden, swim up to waterfall
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| Saucony Kinvara - White And Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Honolulu, HI - Hilton Loop - Last Day - Good run this morning - extra work at North Shore tour helped keep the weight gain to a minimum, apparently. Not as much alcohol drank yesterday, either :)
6 mi. in 41:21
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| Saucony Kinvara - White And Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.25 | 25.75 | 0.00 | 0.00 | 43.00 |
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| Saucony Kinvara - White And Red Miles: 39.00 | Barefoot Running Miles: 4.00 |
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