| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.55 | 12.00 | 23.11 | 0.00 | 68.66 |
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| 15 - Brooks Glycerin 11 - Blue Miles: 21.27 | Saucony Kinvara 2 - Black/Gold Miles: 22.28 | Vilano Bike On Mag Trainer Miles: 18.00 | 12 - Saucony Kinvara 4 - Neon Miles: 4.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.00 | Brooks Ghost 4 - Blue Miles: 4.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.27 | 12.00 | 0.00 | 0.00 | 21.27 |
| Okay - so, I got a good night's sleep last night and took last week extremely easy. was still feeling the hangover a bit, but got going after about 6 or 7 slow miles and getting the heart rate up (slowly). Finally got a planned workout and did... okay. 3x4mi.MP - 27:24, 26:25, 26:31 - I'm happy with anything close to what I what I was supposed to do today.
21.27mi. total - 2:39:10
http://connect.garmin.com/activity/470420368
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| 15 - Brooks Glycerin 11 - Blue Miles: 21.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF- really trying to watch it with the aggravated groin/hip on these recoevery days now that Boston and DWD is so close.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.28 | 0.00 | 10.00 | 0.00 | 22.28 |
| Double day today - Plan is to do 2 of the same workout continuous 5mi.mod +5mi. MP-10sec
9 AM: moderate 3mi. followed by 5mi. @ slower end of threshold - about HMP+10sec. and cooldwon w/ 2mi. Perfect weather this morning, and looks like all week. 55 degrees and sunny. Loops around the fairgrounds.
7:09, 6:45, 6:49, 6:19, 6:11, 6:13, 6:10, 6:15, 7:16, 7:25
10 mi. total - 66:33. Felt strong - we'll see about tonight's
http://connect.garmin.com/activity/471576391
PM: started at 5:30pm - 70 degrees!! moderate 4mi. was already hurting I started off depleted on this run drained going in to the 5mi. Did loops around Mill Race Park for the hard part - alot of people out on the nice day, so that kind of kept me going: 7:37, 7:24, 7:12, 7:37, 6:31, 6:16, 6:16, 6:13, 6:20, at this point I'm praying the water fountains are turned on at the park (nope) - I was done. I seriously had to walk half the way home on the "cooldown", 8:11, 8:58, 9:57.
12.28 mi. total - 1:31:07
http://connect.garmin.com/activity/471936909
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| Saucony Kinvara 2 - Black/Gold Miles: 22.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off after yesterday - 2nd workout left me depleted to say the least. Left leg injuries not too bad today. 10 miles on the bike trainer moderate effort - 30 minutes. Broke a sweat and stayed off the feet. 2 easy days of running Thurs. and Fri. and a hilly half on Saturday in Bloomington coming up.
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| Vilano Bike On Mag Trainer Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 2 x 4mi. easy pace around the neighborhood - 31:10, and 29:30. Left leg doind alright. About 80%. Stormy and 60 degrees today.
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| 12 - Saucony Kinvara 4 - Neon Miles: 4.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - again, with the left leg pain - started out for an easy day and still feeling it. 8 mi. bike trainer - 26min.
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| Vilano Bike On Mag Trainer Miles: 8.00 |
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| | Race: |
Hoosier Half Marathon (13.109 Miles) 01:21:47, Place overall: 55, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 13.11 | 0.00 | 17.11 |
| Hoosier Half Marathon this morning in Bloomington. upper 30s and overcast with a slight chilly wind. Quaff race with a big group in attendnce today. Our Half group stuck together for the first half of the race and started breaking up throughout the rest of it. We also 2 of our top guys run the 5k and go 1-2 in 14:59, and 15:2x. Our group was a little slower :). We started with hanging back a little bit in the begninng, but it wound up being slow up hill and even it out on the downhill. Target was around 6:10 average, but was all over the palce. This was the hilliest half marathon I have ever run, by far.
6:21, 08, 19, 17, 5:55, 08, 02, 03, 18, 30, 24, 29, 29, and 26 seconds for the last ? I have a GPSed distance of 13.07...
So it looks like was good through about 9 miles. Good prep for Boston, I guess.
http://connect.garmin.com/activity/473999253
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| Brooks Ghost 4 - Blue Miles: 4.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.55 | 12.00 | 23.11 | 0.00 | 68.66 |
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| 15 - Brooks Glycerin 11 - Blue Miles: 21.27 | Saucony Kinvara 2 - Black/Gold Miles: 22.28 | Vilano Bike On Mag Trainer Miles: 18.00 | 12 - Saucony Kinvara 4 - Neon Miles: 4.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 4.00 | Brooks Ghost 4 - Blue Miles: 4.00 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 13.10 |
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