| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.62 | 14.00 | 9.11 | 0.50 | 71.23 |
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 35.66 | 12 - Saucony Kinvara 4 - Neon Miles: 13.00 | Brooks Ghost 4 - Red Miles: 13.53 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 9.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 8.00 | 0.00 | 0.00 | 18.02 |
| PM Long Run w/ 4x2mi. MP: 4mi. WU from house to Terrace Lake - to SR 46 People Trail - Trail through town - over to track for a little bit of relief with the soft(er) surface track. 2 reps on the track, 2 reps on the road.
2mi. intervals w/ 1mi. mod. recoveries were: 6:28, 6:31 // 6:28, 6:27 // 6:22, 6:21 // 6:28, 6:25
Had to push a bit going into a strong headwind to get that last one.
18.02mi. total - 2:08:16
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 18.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| OFF - Feeling it from these past 2 weeks - probably the highest volume of higher intensity mileage I have ever done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| jogged a mile outside and hated it :)
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 6.00 | 0.00 | 14.00 |
| AM treadmill at the gym: LT - extending speed - 1mi-5:49, 2mi.-12:00, and then I started struggling
2mi-12:37, 1mi.-6:27, 0.25 mi. recoveries, 1mi. WU and a short CD
8mi. total - 55:40
PM: TM @ gym: recovery run - 6mi.-44:48. Back within range on recovery runs. The 2 days off did me right.
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| 12 - Saucony Kinvara 4 - Neon Miles: 6.00 | 14 - Brooks Adrenaline GTS 14 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.50 | 14.00 |
| AM: TM @ the gym: recovery run - 7mi.-54:05
PM: TM @ gym: recovery run w/ 5 x strides - 7mi.-52:45. watched my wildcats lose to Arkansas at home on their TVs whilst running
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| Brooks Ghost 4 - Red Miles: 7.00 | 12 - Saucony Kinvara 4 - Neon Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.53 | 0.00 | 0.00 | 0.00 | 6.53 |
| AM: recovery run outside. Had the day off work today. The weather was decent, but more bad stuff coming for the weekend. From house over to papa johns across town to pick up my car. Didn't even think about it until I got over to the people trail, but ran the last half of tomorrow's 5k course en route. Only had one honk today - I wore some short shorts and the bright yellow 2013 Boston shirt today.
6.53 mi. - 50:30
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| Brooks Ghost 4 - Red Miles: 6.53 |
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| | Race: |
Pink Power 5k (3.107 Miles) 00:18:02, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.57 | 6.00 | 3.11 | 0.00 | 17.68 |
| AM 5k run across town. Course is a slow course every year - lots of sharp turns, a couple sneaky hilly sections and a 180 turn around. WU by running most of the course (and almost missed the start - my strides at the end got me to the start line at the middle Natl Anthem!) Pace was very even, but the effort level was much different throughout. Also, there are usually about 7 or 8 faster guys (and girls) that show up for this race. Also, a faster Quaff Team member made this race the third of 3x5k race. Even with that, he still was only about 10 seconds back. Lead from start to finish. The last mile and finish is a difficult little upgrade:
5:42, 5:45, 5:46, 0:49 for 0.14mi. - 18:02 for 5k
CD running most of the course again.
PM: 56 degrees outside! Meant to do this this morning after race: WU 2 miles with the dog, 2x3mi. MP - 19:53, 19:29 w/ 0.5mi. mod. rec., CD jog. 8.64 mi. total - 1:01:22
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 8.64 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 9.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.62 | 14.00 | 9.11 | 0.50 | 71.23 |
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| 14 - Brooks Adrenaline GTS 14 - Blue Miles: 35.66 | 12 - Saucony Kinvara 4 - Neon Miles: 13.00 | Brooks Ghost 4 - Red Miles: 13.53 | 16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 9.07 |
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