A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
PM: TM @ gym: recovery run w/ 5 x strides - 7mi.-52:45. watched my wildcats lose to Arkansas at home on their TVs whilst running
Brooks Ghost 4 - Red Miles: 7.00
12 - Saucony Kinvara 4 - Neon Miles: 7.00
Weight: 151.20
Comments
From FREYGUY on Fri, Feb 28, 2014 at 07:09:24 from 50.127.92.67
Looks like coach cal will have to wait until next year for his chance to lead a team to 40-0. That's ok though, my Boilers don't even have a chance to dance this year.
From joebell1981 on Fri, Feb 28, 2014 at 07:16:07 from 99.39.133.24
Haha - yeah - they are underachieving even by my standards this year. Everybody knew the 40-0 thing was ridiculous! :) I really thought they would lose about 5 or 6 games about 2 months ago. Now, its looking like a 10 loss season with an early exit from both tourneys. But, hey, at least were not IU fans! :)
How you feeling about 3:10 this Spring?!
(I like your chances!)
From FREYGUY on Sat, Mar 01, 2014 at 14:27:27 from 50.127.92.67
Good luck with the races today (Saturday) and Sunday. I feel pretty good about a sub 3:10 this spring. Maybe not the Virginia Beach race. I'm going to try to bump my mileage up this month and target Carmel. The weather for tomorrows race does not look good.
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