| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 8.00 | 6.25 | 0.00 | 49.35 |
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| CLIFTON 4 Blue 2 Miles: 10.10 | Clifton 4 Blue 1 Miles: 35.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Runching in the cold. 10.1 miles - 85:18
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| CLIFTON 4 Blue 2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.25 | 0.00 | 12.25 |
| 13x400 at lunch at Trinity track. kept in the 85 sec range, and felt awful.
walks at work
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| Clifton 4 Blue 1 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 0.00 | 0.00 | 9.80 |
| easy 9 at lunch - 71 minutes
walk at work
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| Clifton 4 Blue 1 Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 2.00 | 0.00 | 8.00 |
| 5 mile Cutdown at lunch. Ended on a 5:39 :) Good stuff for me.
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| Clifton 4 Blue 1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| walked at work. day off apparently.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| 2 mile walk jog on TM
6 mile cutdown on TM - 40:30. Massive effort on our clunky TM. Hurt my knee alittle bit also.
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| Clifton 4 Blue 1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.10 | 8.00 | 6.25 | 0.00 | 49.35 |
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| CLIFTON 4 Blue 2 Miles: 10.10 | Clifton 4 Blue 1 Miles: 35.15 |
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