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Week starting Jan 25, 2015

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.120.003.750.0070.87
Saucony Kinvara 5 Miles: 25.05New Balance 870v3 Miles: 24.13Saucony Guide 7 Miles: 10.5316 - Saucony Kinvara 3 - Black/Red/Neon Miles: 11.16
Weight: 149.68
Sun, Jan 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM: Grandview Long Run - 20 mi. in 2:31. Solid effort to hold 7:30 pace from 15-20.  Handheld and 2 gels consumed.  

http://www.strava.com/activities/246027842

 

Saucony Kinvara 5 Miles: 20.00
Weight: 149.00
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Mon, Jan 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

PM: easy 3 TM - 25:52, 10 min. core

New Balance 870v3 Miles: 3.00
Weight: 150.00
Add Comment
Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.130.003.000.0021.13

PM1: easy 3.5 mi. home from sub-unit - 28:49

PM2: easy 6 mi. from house over to Track Tues. - about 7:30-8min. pace,

Track Tues. - 6x800m TH w/ circuits btwn - lunges, burpees, squats, pushups... and the like are what I'm talking about when I say "circuits"

Run home from track Tues. the longer way.

17.67 mi. total in PM2 with about 2:14 of moving time

Handheld of water and 2 gels consumed.  Feeling reasonable energetic at the end

New Balance 870v3 Miles: 21.13
Weight: 149.80
Add Comment
Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM: easy 3.5 miles over to unit - 30:22.

PM: easy 3.5 miles home from unit - 29:03

Saucony Guide 7 Miles: 7.00
Weight: 149.40
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Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.530.000.000.003.53

AM: easy 3.5 mi. to unit to drive state car from unit to work - 30:38
 

Saucony Guide 7 Miles: 3.53
Weight: 0.00
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Fri, Jan 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.750.005.05

PM: 5mi. w/ 7x200m strides - about 40 min.

Saucony Kinvara 5 Miles: 5.05
Weight: 0.00
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Sat, Jan 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.160.000.000.0011.16

PM1: easy 90 minutes - House to Carr Hill - out and back.  11.16 hilly miles - felt pretty depleted at the end.  

16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 11.16
Weight: 150.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.120.003.750.0070.87
Saucony Kinvara 5 Miles: 25.05New Balance 870v3 Miles: 24.13Saucony Guide 7 Miles: 10.5316 - Saucony Kinvara 3 - Black/Red/Neon Miles: 11.16
Weight: 149.68
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