| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 12.00 | 0.00 | 0.00 | 43.50 |
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| Saucony Mirage - Black And Red Miles: 33.50 | Stationary Bike Miles: 20.00 | Brooks Ghost 4 - Blue Miles: 10.00 | Blue Nishiki 10 Speed Bike Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - It's my Birthday! Happy New Year!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 9.00 |
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PM Treadmill run/bike at Anytime Fit. 2 mi. WU 8 mph, increase up to 9.2 mph over next 6 mi. -- 8 mi. - 55:07
10 mi. on stationary bike - 28:15
1 mi. shakeout on TM - 7:33 |
| Saucony Mirage - Black And Red Miles: 9.00 | Stationary Bike Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Sloooow 4 on TM - felt terrible - maybe it was the 8 slices of pizza at pizza hut buffet that I had for lunch! :)
4 mi. - 34:30 |
| Saucony Mirage - Black And Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 10 mi TM Anytime: 2 mi. WU @ 8 mph, negative splits up to 8 mi. - ending at 9.2 mph 8 mi. - 55:00, rode stationary bike at Level 15 for 10 mi. - 32:20, 2 mi. @ 8mph - 15:00
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| Brooks Ghost 4 - Blue Miles: 10.00 | Stationary Bike Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Nice weather - 50 degrees in January in Indiana is pretty warm. Testing out New (Old borrowed from dad) Nishiki 10 speed - its been sitting in my dad's garage for years now - it had a couple loose bolts and adjustments that it needed, but overall it rode well for the 13.6 mi. out and back on people trail to downtown Columbus bike shop. Anyway that took about an hour, and then ran a moderate but tight 4.4 mi. - 32:20. |
| Saucony Mirage - Black And Red Miles: 4.40 | Blue Nishiki 10 Speed Bike Miles: 13.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi. moderate pace outside - 27:51 |
| Saucony Mirage - Black And Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| 12.1 mi. outside AM - 45 degress and getting warmer - supposed to be 50's today! :) 4.1 mi. w/ dog - 29:33 8 mi. on Terrace Lake hills - 57:51 My pace is feeling comfortable at 7:00-7:30 on these moderate training runs. Encouraging, since last year I was starting at about 8:00-8:30s - it looks like it could be a good year! :)
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| Saucony Mirage - Black And Red Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.50 | 12.00 | 0.00 | 0.00 | 43.50 |
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| Saucony Mirage - Black And Red Miles: 33.50 | Stationary Bike Miles: 20.00 | Brooks Ghost 4 - Blue Miles: 10.00 | Blue Nishiki 10 Speed Bike Miles: 13.60 |
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