Wow! - Humid and hot at 10:30a Tried to knock out some of the landscaping before the run. What a mistake. 13.18 miles around Tipton. Another emergency No. 2 off in the woods (I' m not telling which woods... sry) 1:55 total running time. Carried a handheld with a gatorade mix that was not treating me right. The heat really gets to me. More landscaping work before doing some Memorial day cooking on the grill and maybe a few cold ones.
Rain storm blew through almost exactly when the burgers were done and I was sitting down to drink the cold beer under our patio umbrella... lol
7 Year old's bike lesson - running aided starts and trying to keep up running beside him with a triple cheese burger and a beer in the belly...
PM run home from random drop off in Tipton Lakes. 4.42 miles slow in the evening heat - 36:54
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